Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Difonzo
Team: YMCA - Jamestown Area - Jamestown (Jamestown, NY)
Date: Tuesday, December 17, 2019
Time: 24:04
Distance: 5.11 Miles
Laps: 1.3
Calories: 193
Speed (MPH): 12.7 Avg / 24.3 Max
Power (Watts): 110 Avg / 257 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 128 Avg / 151 Max

Laps

4.01 mi in 17:44
1.10 mi in 6:20

Goal

2 Completed Laps