Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Andy Cardot
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Tuesday, December 17, 2019
Time: 30:10
Distance: 8.82 Miles
Laps: 1.1
Calories: 461
Speed (MPH): 17.5 Avg / 28.0 Max
Power (Watts): 229 Avg / 554 Max
Cadence (RPM): 63 Avg / 92 Max
Heartrate (BPM): 149 Avg / 168 Max

Laps

7.87 mi in 25:43
0.95 mi in 4:27