| Rider: | ashley seay |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Wednesday, December 18, 2019 |
| Time: | 31:17 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 9.6 Avg / 15.0 Max |
| Power (Watts): | 54 Avg / 156 Max |
| Cadence (RPM): | 56 Avg / 71 Max |
| Heartrate (BPM): | 114 Avg / 196 Max |
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