Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Butler
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, December 19, 2019
Time: 29:35
Distance: 6.00 Miles
Laps: 6.0
Calories: 162
Speed (MPH): 12.2 Avg / 15.6 Max
Power (Watts): 74 Avg / 124 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 62 Avg / 97 Max

Laps

1.00 mi in 5:50
1.00 mi in 4:41
1.00 mi in 4:55
1.00 mi in 4:37
1.00 mi in 4:40
1.00 mi in 4:52