Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jason R
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Friday, December 20, 2019
Time: 1:12:10
Distance: 22.65 Miles
Laps: 22.6
Calories: 1,084
Speed (MPH): 18.8 Avg / 29.7 Max
Power (Watts): 228 Avg / 600 Max
Cadence (RPM): 61 Avg / 153 Max
Heartrate (BPM): 69 Avg / 180 Max

Laps

1.00 mi in 3:28
1.00 mi in 2:43
1.00 mi in 3:19
1.00 mi in 3:24
1.00 mi in 2:57
1.00 mi in 3:39
1.00 mi in 2:57
1.00 mi in 3:04
1.00 mi in 2:56
1.00 mi in 2:59
1.00 mi in 2:39
1.00 mi in 3:27
1.00 mi in 2:45
1.00 mi in 2:47
1.00 mi in 3:32
1.00 mi in 3:02
1.00 mi in 3:15
1.00 mi in 2:54
1.00 mi in 3:16
1.00 mi in 3:05
1.00 mi in 4:13
1.00 mi in 3:06
0.65 mi in 2:43