Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lou Sgrizzi
Team: YMCA - The Community - Red Bank (Red Bank, NJ)
Date: Saturday, December 21, 2019
Time: 29:36
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 14.1 Avg / 26.7 Max
Power (Watts): 135 Avg / 438 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 0 Avg / 0 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.