| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Sunday, December 22, 2019 |
| Time: | 8:30 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 166 |
| Speed (MPH): | 20.7 Avg / 31.1 Max |
| Power (Watts): | 310 Avg / 600 Max |
| Cadence (RPM): | 56 Avg / 96 Max |
| Heartrate (BPM): | 146 Avg / 162 Max |
Personal Best
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