Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, December 23, 2019
Time: 24:24
Distance: 6.38 Miles
Laps: 1.2
Calories: 245
Speed (MPH): 15.7 Avg / 20.0 Max
Power (Watts): 152 Avg / 325 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 147 Avg / 239 Max

Laps

5.43 mi in 20:44
0.95 mi in 3:40