Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Eric Smith
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 23, 2019
Time: 11:44
Distance: 3.37 Miles
Completed:
Calories: 131
Speed (MPH): 17.2 Avg / 20.9 Max
Power (Watts): 163 Avg / 281 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 142 Avg / 150 Max

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