Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Costas Tass
Team: YMCA - Southern Nevada - Bill and Lillie Heinrich (Las Vegas, NV)
Date: Monday, December 23, 2019
Time: 28:54
Distance: 10.51 Miles
Laps: 3.1
Calories: 559
Speed (MPH): 21.8 Avg / 29.7 Max
Power (Watts): 309 Avg / 600 Max
Cadence (RPM): 55 Avg / 92 Max
Heartrate (BPM): 152 Avg / 176 Max

Laps

3.37 mi in 8:43
3.37 mi in 8:20
3.37 mi in 10:24
0.40 mi in 1:27