Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nate Kopp
Team: YMCA - Miami County - Robinson (Troy, OH)
Date: Friday, December 27, 2019
Time: 30:00
Distance: 10.65 Miles
Laps: 3.2
Calories: 572
Speed (MPH): 21.3 Avg / 31.1 Max
Power (Watts): 295 Avg / 600 Max
Cadence (RPM): 67 Avg / 105 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

3.37 mi in 9:27
3.37 mi in 9:10
3.37 mi in 9:45
0.54 mi in 1:38