Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christy Cassity
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Saturday, December 28, 2019
Time: 3:04:49
Distance: 45.00 Miles
Laps: 45.0
Calories: 1,421
Speed (MPH): 14.6 Avg / 19.8 Max
Power (Watts): 109 Avg / 221 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 89 Avg / 238 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 4:00
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 4:06
1.00 mi in 4:01
1.00 mi in 4:08
1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 4:16
1.00 mi in 3:58
1.00 mi in 4:03
1.00 mi in 4:05
1.00 mi in 4:09
1.00 mi in 4:10
1.00 mi in 4:05
1.00 mi in 4:08
1.00 mi in 4:13
1.00 mi in 4:26
1.00 mi in 4:14
1.00 mi in 4:30
1.00 mi in 4:19
1.00 mi in 4:09
1.00 mi in 4:15
1.00 mi in 4:13
1.00 mi in 4:18
1.00 mi in 4:14
1.00 mi in 4:15
1.00 mi in 4:27
1.00 mi in 4:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default