| Rider: | Dave Navolio |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, December 30, 2019 |
| Time: | 1:00 |
| Distance: | 0.28 Miles |
| Completed: | 4% |
| Calories: | 11 |
| Speed (MPH): | 16.9 Avg / 20.7 Max |
| Power (Watts): | 165 Avg / 264 Max |
| Cadence (RPM): | 51 Avg / 66 Max |
| Heartrate (BPM): | 104 Avg / 117 Max |
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