Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Rich Belisle
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Monday, December 30, 2019
Time: 29:34
Distance: 8.38 Miles
Completed:
Calories: 347
Speed (MPH): 17.0 Avg / 20.8 Max
Power (Watts): 172 Avg / 413 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 135 Avg / 155 Max

Goal

30 Minutes

Ghost

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