Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ryan Wingrove
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Tuesday, December 31, 2019
Time: 19:33
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 16.6 Avg / 28.5 Max
Power (Watts): 176 Avg / 467 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 148 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.