Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Benjamin Wilson
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, January 1, 2020
Time: 30:22
Distance: 9.00 Miles
Laps: 9.0
Calories: 355
Speed (MPH): 17.8 Avg / 26.8 Max
Power (Watts): 170 Avg / 460 Max
Cadence (RPM): 82 Avg / 106 Max
Heartrate (BPM): 73 Avg / 185 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:51
1.00 mi in 3:20
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:11
1.00 mi in 3:07
1.00 mi in 3:07
1.00 mi in 3:00