Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alia Merla
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Thursday, January 2, 2020
Time: 29:40
Distance: 5.80 Miles
Laps: 1.2
Calories: 162
Speed (MPH): 11.7 Avg / 18.1 Max
Power (Watts): 67 Avg / 220 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 144 Avg / 180 Max

Laps

5.00 mi in 25:21
0.80 mi in 4:19