Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Linda Wiles
Team: Covenant Living of Colorado (Westminster, CO)
Date: Thursday, January 2, 2020
Time: 23:30
Distance: 4.54 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 11.6 Avg / 18.0 Max
Power (Watts): 90 Avg / 267 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 124 Avg / 140 Max

Laps

4.01 mi in 19:36
0.53 mi in 3:54