Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 2, 2020
Time: 16:44
Distance: 5 Miles
Completed:
Calories: 204
Speed (MPH): 17.9 Avg / 23.4 Max
Power (Watts): 179 Avg / 303 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 139 Avg / 189 Max

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