Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Friday, January 3, 2020
Time: 18:20
Distance: 5.01 Miles
Laps: 1.5
Calories: 205
Speed (MPH): 16.4 Avg / 20.6 Max
Power (Watts): 164 Avg / 293 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 11:05
1.64 mi in 7:15