Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jim Short
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Friday, January 3, 2020
Time: 28:56
Distance: 7.87 Miles
Completed:
Calories: 388
Speed (MPH): 16.3 Avg / 28.5 Max
Power (Watts): 201 Avg / 505 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 120 Avg / 140 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.