Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Les Chase
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, January 3, 2020
Time: 26:10
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 12.4 Avg / 23.1 Max
Power (Watts): 104 Avg / 222 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 139 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.