| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Friday, January 3, 2020 |
| Time: | 48:56 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 551 |
| Speed (MPH): | 16.5 Avg / 23.5 Max |
| Power (Watts): | 167 Avg / 340 Max |
| Cadence (RPM): | 75 Avg / 89 Max |
| Heartrate (BPM): | 149 Avg / 157 Max |
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