| Rider: | Landes GriffYo |
| Team: | Lance Griffith (Murrells Inlet, SC) |
| Date: | Friday, January 3, 2020 |
| Time: | 30:21 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 396 |
| Speed (MPH): | 15.6 Avg / 30.0 Max |
| Power (Watts): | 195 Avg / 550 Max |
| Cadence (RPM): | 73 Avg / 111 Max |
| Heartrate (BPM): | 151 Avg / 169 Max |
Personal Best
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