Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Melissa Wilson
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, January 3, 2020
Time: 21:29
Distance: 5.43 Miles
Completed:
Calories: 207
Speed (MPH): 15.2 Avg / 23.6 Max
Power (Watts): 143 Avg / 330 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 141 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.