Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Nasca
Team: The Buffalo Club (Buffalo, NY)
Date: Sunday, January 5, 2020
Time: 27:24
Distance: 5.01 Miles
Laps: 1.3
Calories: 163
Speed (MPH): 11.0 Avg / 19.7 Max
Power (Watts): 84 Avg / 261 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 102 Avg / 111 Max

Laps

4.01 mi in 21:51
1.00 mi in 5:33