Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Santana
Team: Porters Neck Plantation Country Club (Wilmington, NC)
Date: Monday, January 6, 2020
Time: 30:22
Distance: 8.71 Miles
Laps: 2.6
Calories: 354
Speed (MPH): 17.2 Avg / 22.2 Max
Power (Watts): 170 Avg / 290 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 143 Avg / 196 Max

Laps

3.37 mi in 11:33
3.37 mi in 11:11
1.97 mi in 7:38