Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Al Halverstadt
Team: Cherry Creek Athletic Club (Denver, CO)
Date: Monday, January 6, 2020
Time: 32:08
Distance: 7.55 Miles
Laps: 1.1
Calories: 303
Speed (MPH): 14.1 Avg / 22.0 Max
Power (Watts): 133 Avg / 279 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 104 Avg / 176 Max

Laps

6.98 mi in 28:20
0.57 mi in 3:48