Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Agent Cooper, Dale
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Monday, January 6, 2020
Time: 20:20
Distance: 5.00 Miles
Laps: 3.3
Calories: 156
Speed (MPH): 14.8 Avg / 23.1 Max
Power (Watts): 111 Avg / 323 Max
Cadence (RPM): 62 Avg / 97 Max
Heartrate (BPM): 122 Avg / 133 Max

Laps

1.50 mi in 5:47
1.50 mi in 6:12
1.50 mi in 6:07
0.50 mi in 2:14