Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nick Shissias
Team: Melody Fuchs (Mahopac, NY)
Date: Tuesday, January 7, 2020
Time: 9:16
Distance: 3.00 Miles
Laps: 2.0
Calories: 116
Speed (MPH): 19.4 Avg / 24.7 Max
Power (Watts): 206 Avg / 381 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 147 Avg / 170 Max

Laps

1.50 mi in 4:40
1.50 mi in 4:36