Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Rich
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Wednesday, January 8, 2020
Time: 30:07
Distance: 7.64 Miles
Laps: 1.9
Calories: 282
Speed (MPH): 15.2 Avg / 22.7 Max
Power (Watts): 132 Avg / 400 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 135 Avg / 157 Max

Laps

4.01 mi in 16:02
3.63 mi in 14:05

Goal

30 Minutes