Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Heinrich
Team: YMCA - Greater Cleveland - Lakewood (Lakewood, OH)
Date: Wednesday, January 8, 2020
Time: 23:11
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 18.1 Avg / 23.0 Max
Power (Watts): 206 Avg / 484 Max
Cadence (RPM): 89 Avg / 113 Max
Heartrate (BPM): 182 Avg / 202 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.