Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alex Drake
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, January 9, 2020
Time: 45:41
Distance: 5.64 Miles
Laps: 5.6
Calories: 132
Speed (MPH): 7.4 Avg / 10.6 Max
Power (Watts): 25 Avg / 54 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 62 Avg / 239 Max

Laps

1.00 mi in 8:55
1.00 mi in 7:56
1.00 mi in 8:12
1.00 mi in 8:07
1.00 mi in 8:07
0.64 mi in 4:24