Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick Henderson
Team: YMCA - Greater Springfield - Tower Square (Springfield, MA)
Date: Thursday, January 9, 2020
Time: 24:11
Distance: 6.00 Miles
Laps: 6.0
Calories: 174
Speed (MPH): 14.9 Avg / 20.3 Max
Power (Watts): 113 Avg / 247 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 153 Avg / 238 Max

Laps

1.00 mi in 3:50
1.00 mi in 4:10
1.00 mi in 4:10
1.00 mi in 4:11
1.00 mi in 3:54
1.00 mi in 3:56