Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Gainsley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Thursday, January 9, 2020
Time: 30:39
Distance: 5.54 Miles
Laps: 5.5
Calories: 132
Speed (MPH): 10.8 Avg / 13.6 Max
Power (Watts): 48 Avg / 100 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 113 Avg / 127 Max

Laps

1.00 mi in 5:39
1.00 mi in 5:03
1.00 mi in 5:11
1.00 mi in 5:30
1.00 mi in 5:34
0.54 mi in 3:42

Goal

30 Minutes