Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 9, 2020
Time: 32:53
Distance: 9.01 Miles
Laps: 2.2
Calories: 375
Speed (MPH): 16.4 Avg / 22.5 Max
Power (Watts): 170 Avg / 337 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 114 Avg / 192 Max

Laps

4.01 mi in 14:16
4.01 mi in 13:48
0.99 mi in 4:49