Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Cantor
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, January 9, 2020
Time: 13:48
Distance: 3.67 Miles
Laps: 1.1
Calories: 141
Speed (MPH): 16.0 Avg / 22.3 Max
Power (Watts): 154 Avg / 271 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 169 Avg / 188 Max

Laps

3.37 mi in 11:56
0.30 mi in 1:52