Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Thursday, January 9, 2020
Time: 43:06
Distance: 10.60 Miles
Laps: 2.1
Calories: 365
Speed (MPH): 14.8 Avg / 25.0 Max
Power (Watts): 126 Avg / 398 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 114 Avg / 137 Max

Laps

5.00 mi in 21:27
5.00 mi in 18:07
0.60 mi in 3:32