City Express 4.53 mi

Leaderboard

Ride Details

Rider: Karsten Scherer
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, January 10, 2020
Time: 17:01
Distance: 5.10 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 18.0 Avg / 29.3 Max
Power (Watts): 250 Avg / 510 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 146 Avg / 229 Max

Laps

4.53 mi in 14:54
0.57 mi in 2:07