Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Gainsley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, January 10, 2020
Time: 28:29
Distance: 5.00 Miles
Laps: 5.0
Calories: 131
Speed (MPH): 10.5 Avg / 12.9 Max
Power (Watts): 53 Avg / 88 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 105 Avg / 118 Max

Laps

1.00 mi in 6:10
1.00 mi in 5:26
1.00 mi in 5:29
1.00 mi in 5:28
1.00 mi in 5:56

Goal

30 Minutes