Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: James Morris
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, January 10, 2020
Time: 36:50
Distance: 7.87 Miles
Completed:
Calories: 334
Speed (MPH): 12.8 Avg / 28.5 Max
Power (Watts): 127 Avg / 306 Max
Cadence (RPM): 58 Avg / 99 Max
Heartrate (BPM): 124 Avg / 139 Max

Ghost

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