Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Paulus
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, January 10, 2020
Time: 16:24
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.6 Avg / 20.4 Max
Power (Watts): 131 Avg / 418 Max
Cadence (RPM): 89 Avg / 115 Max
Heartrate (BPM): 0 Avg / 0 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.