Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lissa Lord
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, January 10, 2020
Time: 30:11
Distance: 4.41 Miles
Laps: 2.9
Calories: 95
Speed (MPH): 8.8 Avg / 10.1 Max
Power (Watts): 34 Avg / 88 Max
Cadence (RPM): 48 Avg / 56 Max
Heartrate (BPM): 88 Avg / 96 Max

Laps

1.50 mi in 10:31
1.50 mi in 10:02
1.41 mi in 9:38