Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Norman Hayes
Team: YMCA - Grand Island - Downtown (Grand Island, NE)
Date: Saturday, January 11, 2020
Time: 18:19
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 16.3 Avg / 21.1 Max
Power (Watts): 138 Avg / 250 Max
Cadence (RPM): 75 Avg / 82 Max
Heartrate (BPM): 129 Avg / 147 Max

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