Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M C
Team: Fitness Factory - New Providence (New Providence, NJ)
Date: Saturday, January 11, 2020
Time: 30:40
Distance: 5.63 Miles
Laps: 1.4
Calories: 191
Speed (MPH): 11.0 Avg / 19.9 Max
Power (Watts): 80 Avg / 209 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

4.01 mi in 20:02
1.62 mi in 10:38

Goal

30 Minutes