Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Robert Holland
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Sunday, January 12, 2020
Time: 20:05
Distance: 5.25 Miles
Laps: 1.3
Calories: 202
Speed (MPH): 15.7 Avg / 21.5 Max
Power (Watts): 144 Avg / 287 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 123 Avg / 138 Max

Laps

4.01 mi in 15:08
1.24 mi in 4:57

Goal

20 Minutes