Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Avolio
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, January 13, 2020
Time: 20:13
Distance: 4.00 Miles
Laps: 4.0
Calories: 100
Speed (MPH): 11.9 Avg / 14.9 Max
Power (Watts): 59 Avg / 97 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 107 Avg / 115 Max

Laps

1.00 mi in 5:13
1.00 mi in 4:59
1.00 mi in 4:54
1.00 mi in 5:07