Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charles Harkness
Team: YMCA - Greater Cleveland - Warrensville Heights (Cleveland, OH)
Date: Monday, January 13, 2020
Time: 31:59
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 13.1 Avg / 18.8 Max
Power (Watts): 110 Avg / 269 Max
Cadence (RPM): 75 Avg / 104 Max
Heartrate (BPM): 129 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.