Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Justin Kilzer
Team: YMCA - Grand Island - Downtown (Grand Island, NE)
Date: Monday, January 13, 2020
Time: 11:46
Distance: 3.37 Miles
Completed:
Calories: 131
Speed (MPH): 17.1 Avg / 22.9 Max
Power (Watts): 162 Avg / 318 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 138 Avg / 150 Max

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