Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Henderson
Team: YMCA - Greater Springfield - Tower Square (Springfield, MA)
Date: Tuesday, January 14, 2020
Time: 24:50
Distance: 5.50 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 13.3 Avg / 19.7 Max
Power (Watts): 97 Avg / 243 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 138 Avg / 196 Max

Laps

5.00 mi in 22:44
0.50 mi in 2:06